Nourish by Medcan

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Nourish by Medcan

Nourish by Medcan is available at 150 York Street as ready-to-go meals to fuel individuals, as well as catering for the corporate community in Toronto.
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05/23/2021

Following the death of Queen Victoria in 1901, May 24 was made by law to be known as Victoria Day, a date to remember the late queen, who was deemed the "Mother of Confederation" Victoria professed a love of the starchy, carbohydrate-rich potato, and the humble tuber was prepared for her in many different ways. The Queen loved sweet things, too: ice cream, pies, tarts and French-inspired pastries.

Nourish by knows the secret to making a healthy dessert taste like a treat.

05/21/2021

Barbecue season is back — not that we weren't already grilling in our garages, during quarantine — but with the Victoria Day long weekend fast approaching we're ready to throw a few proteins on the grill and really celebrate patio season, even if it is within our own bubbles.

We follow the Eat, Move, Think philosophy at Medcan which include fishes, especially oily fish such as salmon, trout and sardines, in your diet at least twice a week. And there are so many healthy and fun ways to make meals exciting.

05/19/2021

Whether your goal is to lower your blood pressure or blood sugar, ease digestive upset, have more energy or simply stay healthy as you age, working one-on-one with a Medcan dietitian will help you eat healthfully today—and well into the future.

Offered virtually, by telephone, or in-person (when permitted), our personalized nutrition programs and ongoing coaching provide the knowledge, support and accountability you need to achieve your diet-related health goals.

Email [email protected] to book your consultation today.

05/06/2021

Place your order by EOD today for the Mother's Day Brunch Special curated by .

Main:
Cucumber Scaled Poached Lemon & Herb Salmon with Dill Caper Raita

Sides:
Mixed Salad Greens, Vine Cherry Tomatoes, Cucumber, Roasted Red Bell Pepper, Sunflower Seeds, Pumpkin Seeds, Pomegranate Seeds; Orange Sherry Thyme Vinaigrette

Steamed Asparagus Spears with Pine Nuts, Lemon Zest & Shaved Fennel

Wild Rice Salad with Peas, Spiced Roasted Chickpeas, Dill, Mint, Parsley, Celery, Green Onion, Dried Cherries, Arugula & Celery

Dessert:
Strawberry Shortcake with Mint Leaf Garnish

Orders & inquires may be sent to [email protected]

04/22/2021

Whether your goal is to lower your blood pressure or blood sugar, ease digestive upset, have more energy or simply stay healthy as you age, working one-on-one with a Medcan dietitian will help you eat healthfully today – and for the long term. Personalized nutrition advice and ongoing coaching provide the knowledge, support and accountability you need to achieve your diet-related health goals.

Leslie Beck – Director of Food & Nutrition at Medcan – can work with you 1-on-1 to help you achieve your diet and health goals, providing a sustainable meal plan customized to your lifestyle and health factors, and ongoing coaching.

Our nutrition programs can be done in person, by telephone or virtually. Nutrition counseling by a registered dietitian may be covered under your extended benefits plan, so be sure to check with your benefits manager.

04/20/2021

Salads are way more fun when they are this colorful!

and curate meals that are not only delicious and nutritious, but look beautiful.

Nourish by delivers. Reach out to our team, link is in our bio and order your healthy meal plan today.

04/18/2021

We love it when our clients let us know how happy they are! Thank you Esther for sharing how much you love our healthy desserts.

Everything in our menu is curated by Executive Chef Jason Smidt and Registered Dietitian Leslie Beck

Nourish by Medcan’s nutrient-packed menu spotlights fresh local ingredients with a seasonal flair – an ode to the Mediterranean diet.

03/21/2021

Everything in moderation and sometimes that means you need to treat yourself!

What a better treat than the White Bean Brownie with Mixed Berries as our feature desert from March 22- April

Contains: Egg
Per serving: 200 calories, 5 g protein, 24 g carbohydrate, 2 g fibre, 10 g fat (1.5 g saturated fat), 170 mg sodium

03/20/2021

Cuban Chicken & Black Bean Bowl
What is more delicious than spiced roasted butternut squash, made by ?

Did we forget to mention it also includes: cucumber, vine cherry tomatoes, watermelon radish, iceberg lettuce, baby spinach, charred corn, pickled red onion, pomegranate seeds, cucumber, micro cilantro; with Orange Sherry Thyme Vinaigrette?

Gluten-free

Per serving: 550 calories, 34 g protein, 52 g carbohydrate, 13 g fibre, 25 g fat (4 g saturated fat), 95 mg sodium

03/19/2021

Weight Management
Reaching your best weight is one of the most important ways to improve your health, self-image and confidence. At Medcan, our health experts apply their expertise in cognitive behavioural therapy and nutrition science to help you build life-changing skills to achieve and maintain your best weight.

Together with the expertise and services we offer to improve overall health, you’ll have all the help you need to accelerate your progress, including a dedicated physician and support team, and complete flexibility with in-person or virtual sessions—via smartphone, tablet or personal computer.

03/18/2021

We can't get enough of what our customers have to say about our meals! Thank you Kim!

We love hearing what our clients think so please keep sending us them.

03/16/2021

Nourish by Medcan
Curated by Executive Chef Jason Smidt and Registered Dietitian Leslie Beck , Nourish by meals and snacks spotlight fresh local ingredients with a seasonal flair – an ode to the Mediterranean diet.
Whether you’re self-isolating, social distancing, or are sick and can’t make it to a grocery store, Nourish by Medcan has you and your family covered with healthy, nutrient-dense meals designed to support immunity and recovery.

03/14/2021

Keeping with our healthy St. Patrick's Day menu this week we have the delicious Potato, Leek & Spinach Soup.
House-made chicken broth, carrots, celery, baby spinach, herbs, salt
Gluten-free
Per 500 ml serving*: 150 calories, 5 g protein, 29 g carbohydrate, 5 g fibre, 2.5 g fat (0 g saturated fat), 300 mg sodium

Menu runs from March 8-19
Orders and inquiries can sent to [email protected]

03/13/2021

'To keep a body in good health, is a duty' - Buddah

At Nourish by we feel the same. What else can power you through a day than a made by ?

Nourish Cobb Salad | $15.95
Quinoa, cucumber, tomatoes, bell pepper, chicken breast, omega-3 enriched egg, pomegranate seeds, kale, part skim mozzarella cheese, pumpkin seeds; Lemon Parsley Vinaigrette
Gluten-free | Contains: Egg, Milk, Mustard
Per serving: 590 calories, 35 g protein, 43 g carbohydrate, 7 g fibre, 32 g fat (8 g saturated fat), 370 mg sodium

03/12/2021

Here at Nourish by we believe that the best diet consists of wholesome, minimally processed, mainly plant-based foods in reasonable quantities. We don’t buy into fads or single-nutrient diets, which fall short in supporting our immunity and mental health.

- Shaun Francis
Chief Executive Officer & Chairman of Medcan

03/11/2021

Teriyaki Salmon with Stir-Fried Vegetables & Fried Brown Rice | $19.95
Red and yellow bell peppers, broccoli, Bok choy, shiitake mushrooms, sugar snap peas, brown rice, egg, cremini mushrooms, green peas, red onion, ginger, garlic
Contains: Fish, Egg, Sesame, Wheat (soy sauce)
Per serving: 650 calories, 40 g protein, 64 g carbohydrate, 8 g fibre, 26 g fat (5 g saturated fat), 820 mg sodium

03/09/2021

Keeping with this year's theme for Nutrition month, Personalize Your Plate, promotes creating nutritious meals to meet individuals' cultural and personal food preferences.

During National Nutrition Month, our Registered Dietitians at and encourage everyone to make informed food choices and develop sound eating and physical activity habits they can follow all year long. We encourage you to seek the advice of our registered dietitian team – our food and nutrition experts will help develop individualized eating and activity plans to meet your health goals.

03/08/2021

Who does love an Italian origin made soup with vegetables, often with the addition of pasta or rice, sometimes both? Especially when makes it!
Minestrone Soup | $8.95
House-made vegetable stock, white kidney beans, Swiss chard, red onion, carrot, celery, zucchini, fennel, house-made tomato basil sauce, olive oil, spices, salt
Vegan, Gluten-free
Per 500 ml serving*: 180 calories, 7 g protein, 24 g carbohydrate. 7 g fibre, 7 g fat (1 g saturated fat), 630 mg sodium

03/07/2021

Nutrition Month first started in 1973 where it was a week-long event. By 1980, with the increased interest in nutrition, the campaign increased to a month long event.

04/03/2020

Oh! what a joy of a fully loaded vegan bowl with freekeh beets grilled & roasted veggies lemon parsley vinaigrette.

Call 647.973.6938 or email us at [email protected] to place your order!

04/03/2020

We maximize flavour with fresh ingredients, herbs and spices.
🍃Ingredients: marinated house grilled chicken thighs, mixed greens, roasted veggies, hazel nuts, grilled tomato, tarragon white wine vinaigrette🍃

Call 647.973.6938 or email us at [email protected] to order yours!

04/03/2020

You can enjoy our True Patriot Love (TPL) salad which contains ingredients such as house spiced grilled chicken thighs, boiled omega egg, red kidney beans, red bell pepper, apple, walnuts, dried blueberries, roasted butternut squash, celery & celery leaf, poppy seed and chive dressing.

Call 647.973.6938 or email us at [email protected] to place your order!

04/02/2020

Want a taste of this flavourful, healthy grilled vegetable wrap with roasted sweet potato & harissa hummus?

Call 647.973.6938 or email us at [email protected] to order yours!

04/02/2020

Doing so helps maintain a diverse community of microbes in our gut. That’s important since our gut bacteria produces most of the brain’s serotonin, a brain chemical that regulates mood. Prebiotic foods include barley, oats, wheat bran, Jerusalem artichokes, asparagus, bananas, garlic, onion, chicory root and kefir.

04/01/2020

❤️ Our Teriyaki salmon salad🥗
Nourish by Medcan’s hand-crafted salads are flavourful, nutritious, and jam-packed with seasonal superfoods. Give us a call at 647.973.6938 or email [email protected] to place your lunch order.

Ingredients: Salmon, cashews, pomegranate seeds, cucumber, pickled red cabbage, soba noodles, sesame seds, mango, cherry tomatoes, edamame, sprouts, corn, mint, cilantro, thai basil

Address

150 York Street, Suite 1500
Toronto, ON
M5H3S5

Website

http://www.medcan.com/nourishcatering

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Healthy eating is about more than just the food; HOW you eat is important too! #NutritionMonth #NourishByMedcan #Nutrition #healthyfood #Wellness #Diet

𝕋𝕒𝕤𝕥𝕖 𝕥𝕙𝕖 𝕧𝕚𝕓𝕣𝕒𝕟𝕥 𝕗𝕝𝕒𝕧𝕠𝕦𝕣𝕤 𝕠𝕗 𝕗𝕣𝕖𝕤𝕙 𝕚𝕟𝕘𝕣𝕖𝕕𝕚𝕖𝕟𝕥𝕤 𝕥𝕙𝕒𝕥 𝕟𝕠𝕦𝕣𝕚𝕤𝕙 𝕥𝕙𝕖 𝕓𝕠𝕕𝕪 𝕒𝕟𝕕 𝕞𝕚𝕟𝕕. ℕ𝕠𝕦𝕣𝕚𝕤𝕙 𝕓𝕪 𝕄𝕖𝕕𝕔𝕒𝕟 𝕤𝕖𝕣𝕧𝕖𝕤 𝕦𝕡 𝕥𝕠𝕡-𝕔𝕙𝕖𝕗 𝕕𝕖𝕤𝕚𝕘𝕟𝕖𝕕 𝕒𝕟𝕕 𝕕𝕚𝕖𝕥𝕚𝕥𝕚𝕒𝕟-𝕒𝕡𝕡𝕣𝕠𝕧𝕖𝕕 𝕞𝕖𝕒𝕝𝕤, 𝕔𝕒𝕣𝕖𝕗𝕦𝕝𝕝𝕪 𝕔𝕦𝕣𝕒𝕥𝕖𝕕 𝕒𝕟𝕕 𝕡𝕠𝕣𝕥𝕚𝕠𝕟𝕖𝕕 𝕥𝕠 𝕓𝕒𝕝𝕒𝕟𝕔𝕖 𝕔𝕒𝕝𝕠𝕣𝕚𝕖𝕤 𝕒𝕟𝕕 𝕟𝕦𝕥𝕣𝕚𝕖𝕟𝕥𝕤 𝕗𝕠𝕣 𝕘𝕠𝕠𝕕 𝕙𝕖𝕒𝕝𝕥𝕙. 𝔾𝕚𝕧𝕖 𝕦𝕤 𝕒 𝕔𝕒𝕝𝕝 𝕒𝕥 𝟜𝟙𝟞.𝟞𝟜𝟜.𝟟𝟚𝟙𝟘 𝕥𝕠 𝕡𝕝𝕒𝕔𝕖 𝕪𝕠𝕦𝕣 𝕠𝕣𝕕𝕖𝕣, 𝕠𝕣 𝔻𝕄 𝕦𝕤 𝕥𝕠 𝕓𝕠𝕠𝕜 𝕠𝕦𝕣 𝕔𝕒𝕥𝕖𝕣𝕚𝕟𝕘 𝕤𝕖𝕣𝕧𝕚𝕔𝕖 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕟𝕖𝕩𝕥 𝕖𝕧𝕖𝕟𝕥.

Our menu is not only tasty and delicious, it is rich in fiber, abundant antioxidants, minimally processed and provides you with nutritional value that will fuel and nourish your body, all day - everyday! Call us to book your holiday catering today.📞📩 #NourishByMedcan #Foodie #Food #Delicious #Tasty #Antioxidants #Nutrition #FoodPhilosophy #Holiday #HolidayMenu #Diet #Dietitian #Mediterranean #Health #Wellness #HealthyMeals