#broadstone #poole are you ready?
Pre show pump before @wearekapow and @swfwrestlinguk tonight in #poole
Happy chest day everyone!
Enjoy my 12 chins of bench press. (Where did they come from?!?
#chestday #homegym #5am #christmasworkout
At the beginning of the month I set myself the target of gaining a stone by Xmas, without significant fat gain)
Working around injuries this was always going to be hard- but so far it’s very much on track.
I grabbed some chains off Facebook market place too to help mix things up.
This morning has felt like a grind- so I’m now posting up some progress bits in an effort to put a foot up my arse to keep going.
Lucky me got a Landmine for #fathersday which I used for a nice little finisher for my chest and shoulders session today.
Need to tighten up the abs but considering how rubbish my diet is right now pretty happy with physique.
Less than 3 weeks till I’m back in the ring @wearekapow @swfwrestlinguk in #portsmouth @groundlings for details. #wrestling #wrestler #bodybuilding #lamdmineworkout #chestday #shouldersworkout #shoulders #buffbuffbuff #dadbod #wwe #impactwrestling #aew #nwa#brittishwrestling #wearekapow
I’ve been shaving my head for around 12 years.
Over Xmas my daughter told me that she didn’t realise I had actual hair- she thought I was bald like an egg (yes- I realise I’m receding badly!)
So I told her I would grow it as long as I could manage before it irritated me too much.
Today was the day.
4 months of having hair again.
Can’t say I’ll miss it.
#hair #hairstyles #haircut #shave #headshave #daughter #tireddad #hobo #dadbod #buffbuffbuff #wearekapow
I live working out with my kids- but I don’t think my son took deadlifts seriously today- can’t start on 150kg without warming up while wearing #gruffalo wellies. #startthemyoung #homegym #homegymsetup #nogymnoproblem #son #blondehair #lovehim #deadlifts #nowarmup #3 #wrestler #buffbuffbuff #buff #dadbod #wearekapow
Yesterday was #monday you know what that means. #chestday #benchpress #homegym #homegymsetup #homegymlife #nogymnoproblem #wrestler #wrestling #dadbod #buff #buffbuffbuff #wwe #impactwrestling #aew #wearekapow
Had some company in the Buff Gym at 6:30 on a Sunday morning!
Daddy- why are you tired?
Because you slept in my bed all night you beautiful little pain in the bum.
#teachthem #teachthemyoung #startthemyoung #familyworkout #4yearsold #squats #squatsfordays #blonde #homegym #homegymsetup #homegymlife #homegymworkout #daddy #daughter #daddydaughter #daddydaughtertime #wrestler #wrestling #wwe #aew #impactwrestling #buffbuffbuff #dadbod #wearekapow #buff
Going to need some more weight.
Beat home sumo deadlift so far. 160kg.
Happy with that. #deadlift #sumodeadlift #homegym #homegymsetup #homegymlife #wrestler #wrestling #wwe #impactwrestling #aew #wearekapow #buff #buffbuffbuff #dadbod #rainbowkite