NEW! 👩🍳 ‘Calorie Controlled Kitchen Range’ 👩🍳
Portion & calorie controlled meals for your freezer!
Our range will ensure that carbohydrate and protein intake is high yet measured to support performance and recovery whilst keeping dietary fat very low to prevent the overall calorie intake from becoming too high.
All our meals will contain:
75g of complex carbohydrates
150g of lean protein
A minimum of 200g of a variety of veggies
All meals will be less than 600 calories, some less than 500 and some even less than 400! Veggie & gluten free options will be available also 👍🏻
Watch this space! 👩🍳
Lockdown certainly has been fun! 🍕🍷🍫🍰🌭🍧
Now let’s get back on it just in time for summer! ☀️ 👙 💪 🌟 🥗 🏋️♀️
Ketogenic & Slimming plan friendly meals will be available again from next week! Let Chef know if you have any favourites 👩🍳
KETOGENIC - High protein, high fat, low to zero carb, gluten free, great for weight loss!
SLIMMING- Low calorie & fat, cooked in fry light, all visible fat removed, packed with veggies, counted as zero ‘naughtiness’ on your plan, great for weight loss!
Everyday Kitchen meals will still be available, so everyone in the family can have something they enjoy 👍🏻👩🍳
‘’I filled a freezer draw with keto meals (and a few low carb slimming world meals) and I’m so happy I did. Not only did it help me through a very busy week but myself and my husband both lost 2lb each. It’s so hard to stay on track when you get busy. These meals were just what we needed. The turkey meatballs and cauliflower pizza were particular favourites. Thank you!’’
Wow! 🇪🇸🥘👩🍳 Can’t wait to make all this delicious tapas for you and see you at the weekend! The best part of my week 🤓
Orders are now full, thank you all so much!
Weekly frozen meals will be created tomorrow and posted on Tuesday! 👩🍳
Wow! How popular is Jamaican Take Home week yet again! ✌️ 🇯🇲🌴 🏝 🇯🇲 I think it might be a keeper!
Thank you for all your orders! I am now well and truly fully booked 👩🍳🙏👩🍳
🎤🎧💃 Keema eyes!!! One look at you!!!! 👍🏻🇮🇳👩🍳 Another happy customer 😂 ######