What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Thursday 8:30am - 4pm Friday 8:30am - 4pm Sunday 3:30pm - 5:30pm

Prepping with Peppers

Name: Prepping with Peppers
Address: 1929 Blankenbaker Parkway, Louisville, KY, 40299, US
Telephone: +15023109925
Price range: $
Rating: 4.7

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United States
Louisville, KY
Prepping with Peppers

Working to make a healthier lifestyle easy for you. We provide a meal prep service to fit your need
(89)

12/08/2024

Our family meals are the place where flavors meet and memories can be made at your kitchen table. There are two extras in our fridge today. These Apple cider braised pork shoulders have the entire kitchen smelling delicious!

If you know a family that could use a good meal, an over worked momma that needs a break, or someone coming home celebrating a new baby…these are sure to hit that perfect comfort spot. Rest easy, just like everything else we do…they’re made 100% from scratch 🩵

12/04/2024

Only a few of these customer favorites left! Grab yours before they're gone :

Chicken & Rice
Berry Overnight Oats
Pizza Squash
Breakfast Meatballs
Spicy Meatballs

On the Menu for Next Week 🌟:

Stuffed Buffalo Sweets
Thai Turkey
Power Mexican Fried Rice
Vegetarian Roasted Red Pepper Rigatoni

Order now at www.preppingwithpeppers.com! Preorders close Thursday at 5 PM!

12/03/2024

This isn’t just about food—it’s about time. Time for busy parents to enjoy moments with their kids. Time for gym-goers to focus on their goals. Time for professionals to unwind after long days. Time for empty nesters to savor simplicity.

At Prepping with Peppers, we’re here to help you reclaim your time, fuel your body, and trust that every meal is handled with love and care.

We’re not just a meal service; we’re a community committed to making healthy living easier for everyone.

Order now to simplify your week—place your order by Thursday at 5 PM for next week’s meals or stop by and grab something fresh from the fridge today!

12/02/2024

Don’t worry! Our fridge is still filled with options for you, stop in tomorrow, Monday 10-7pm to snag allll the goodies 🫶🖤

-Protein balls (Peanut& Almond)
-Chicken/lb
-Back to Basics: Chicken & Rice
-Back to Basics:Steak & Sweets
-General Tso Chicken
-Spicy Italian Meatballs
-Keto Lasagna
-Pizza Spaghetti Squash
-Jalapeno Cheddar Burgers
-Breakfast Meatballs
-Very Berry overnight oats

11/27/2024

Cooking isn’t just about the food, it’s about sharing a part of my soul with every dish. Every meal we create is a story, a memory, an experience. It is an act of love, a way to share a part of ourself with the world.

As a chef, I’m not just putting food on a plate…I’m crafting an experience, a memory, a sense of belonging.
Every dish I create for you is a reflection of my journey, my passion, and my dedication.

Thank you all for an amazingly fulfilling November, we are officially closed until December 2! Can’t wait to craft up some of your favorites and close out the year soon.

Xoxo, Peppers 🖤

11/24/2024

It’s taco time!!!

We’re so excited to break away from the turkeys and grab some of these blackened Mahi taco 🌮🪇

Come shop our grab&go fridge from 3:30-5:30 and set yourself up for a successful week!

11/22/2024

Basil-cally we just wanted to say…this new meal is delicious 🍅🌿

11/21/2024

Today is the last day to get your orders in! As discussed over the last couple weekends at pickups we will be closed next week. If you need to snag a couple extra meals for that post thanksgiving week, please add them this week and freeze them or pop in store 12/2 for grab & gos.

From the entire team at Prepping with Peppers, if we don’t see you this week we want you to have a wonderful thanksgiving.

If you know someone that will be alone or is struggling, reach out and invite them to yours, buy them a meal and make sure you’re remaining thankful and humble for all the blessings you’ve been given!

11/20/2024

Alexa…give me motivation for the gym

Every time you skip, you reinforce a silent message to yourself: that your goals don’t really matter, that your potential isn’t worth the effort, that the life you imagine is out of reach. But deep down, you know you deserve better than that. Going today is more than just a workout; it’s proof to yourself that you’re willing to fight for the person you know you can be.

Don’t let that person down.

11/19/2024

We’ll be back Thursday with protein balls and snacks! Don’t forget the menu online is the last menu before Thanksgiving break 🖤🖤

11/18/2024

Mondays don’t suck…

You just need some extra help and healthy food to fuel your day! Stop by to snag a meal, our delicious protein balls and the new Winter Wonderland ☃️☃️

11/18/2024

There are several reasons why the holidays tend to knock us off track;

1) They can lead to overeating, especially of high-calorie, rich, and sugary foods you may not normal indulge in.

2) It can be easy to lose track of portion sizes and how much you’re consuming.

3) Having several families and friends to visit is such a blessing but that can lead to more social drinks & foods 🫠

Be sure to pay attention to all of these as 2024 comes to an end. You’ve worked too hard this year to lose track so close to your goals.

Check out our newsletter this week for lots of tips to help you stay on track!

Hint…hint, step 1 is prioritizing protein!!

How much should you really be eating? Let us know your thoughts 👇🏼

11/17/2024

You’re going to L😍VE what we’ve got in the fridge this week!! Don’t forget to come pickup your meals today from 3:30-5:30.

We can’t wait to feed you 👩🏼‍🍳🍳

11/15/2024

TGIF!!

This cutie LOVES our new snacks 🍬🍬

Come try out these delicious fiber packed gummis from , perfect for that mid day snack 😜

11/15/2024

It’s BOGO Friday! There are quite a few meals left in our grab & go fridge for you. We will be here from now until 4:30pm be sure to come by and snag a deal 🖤🍛

P. S. What was your favorite meal on this last weeks menu? Let us know in the comments 👇🏼

11/08/2024

Fall is here, and with cooler temps settling in, we’re excited to offer one of our seasonal favorites — White Chicken Chili! It’s the perfect way to stay cozy as the autumn breeze rolls in.

🕔 Order by Thursday, 11/14 at 5 PM!

11/07/2024

Late-night practices? We’ve got you covered! When there’s no time to cook dinner, stock up on healthy, ready-to-eat meals for you and your family.

We’re open from 10-4:30 with grab-and-go meals, so you don’t have to worry about dinner during those busy nights!

💥 Reminder: This week’s pre-order closes TODAY at 5 PM! Don’t forget to place your order online to make sure you don’t miss out!

Address

1929 Blankenbaker Parkway
Louisville, KY
40299

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Thursday	8:30am - 4pm
Friday	8:30am - 4pm
Sunday	3:30pm - 5:30pm

Telephone

+15023109925

Website

http://preppingwithpeppers.com/

Alerts

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Videos

🎉 Join Us for a Free Macro Class at Prepping With Peppers! 🎉 Kickstart your health goals for the new year with a special event hosted by Will Bland of Goaltending Podcast! Together, we’ll dive into the world of macros, showing you how to calculate your nutrients and create a healthier, more sustainable lifestyle. ✨ Details: 🗓 Thursday, December 12 ⏰ 6:30 PM - 8:15 PM 📍 Prepping With Peppers - 1929 Blankenbaker Pkwy. Enjoy light refreshments, connect with others in the community, and learn practical tools to help make healthy living easier. This event is completely free and open to the public—we’d love to see you there! Let’s make 2024 your healthiest year yet! 💪 #PreppingWithPeppers #MacroClass #HealthyLifestyle #NutritionGoals #FreeEvent

Our lobby isn’t just a place to grab meals—it’s your mid-day vibe check. Need to reheat lunch? Chill for a second? Or just grab something fresh from the fridge and be on your way? We’ve got you covered. Come by and see us—it’s not just convenient, it’s where the real good times (and great meals) happen! ✨🍴 #louisvilleky #louisville #louisvillefoodie #mealprep #healthyeating

This isn’t just about food—it’s about time. Time for busy parents to enjoy moments with their kids. Time for gym-goers to focus on their goals. Time for professionals to unwind after long days. Time for empty nesters to savor simplicity. At Prepping with Peppers, we’re here to help you reclaim your time, fuel your body, and trust that every meal is handled with love and care. We’re not just a meal service; we’re a community committed to making healthy living easier for everyone. Order now to simplify your week—place your order by Thursday at 5 PM for next week’s meals or stop by and grab something fresh from the fridge today! #louisville #louisvilleky #meapprep #healthyeating

LETS GOOOOOO THE FRIDGE IS FULL!! We will be open today, SUNDAY 3:30-5:30 per usual for grab & go meals!!!! 1929 Blankenbaker Pkwy

🍂 Kicking off November with a fresh new menu! Preorders are open now and close on Thursday, 11/7—don’t miss out on this week’s lineup! Start the month strong and stay on track with your goals! 💪 🗓️ Place your orders now!

🎃 Happy Halloween! 👻 Surprise change of plans—we’re closing up shop early today. Sorry for any inconvenience, and thank you for understanding! Have a spooky, safe night, and we’ll be back to regular hours tomorrow! 🕸️🍬

🎃👻 Did you know? Halloween treats don’t have to mean ditching your health goals! At Prepping with Peppers, we believe in balancing the spooky season with healthy habits. 🍬 Here’s the trick: fill up on nutrient-packed, satisfying meals to keep your energy up and cravings in check. That way, when it’s time for a treat, you can enjoy your favorite candy without overdoing it! Stop by today to stock up—we’re open until 7 PM, and our fridge is fully stocked with fresh grab-and-go options to keep you fueled all week! #HalloweenBalance #HealthyHabits #PreppingWithPeppers

Our menu is open until Thursday, 10/31! Don’t miss out—order your meals now so you can enjoy delicious, hassle-free dining all week long. Whether you’re looking for a quick lunch or a satisfying dinner, we’ve got you covered! 👉 Order today and let us handle the cooking for you!

Sunday prep with a special helper! 👧💕 Scarlett is here, lending a hand (and a smile) as we bag up your meals for pickup! It’s a family effort around here, and we’re so grateful to serve you each week. See you soon for pickup—3:30-5:30! #SundayPrep #FamilyBusiness #LittleHelper #MealPrepMagic

Happy Saturday! 🌞 Can’t wait to fuel your week! 💪🍽 #SaturdayPrep #FreshMeals #WeekendReady #preppingwithpeppers

🚨 The Menu is OPEN! 🚨 Don't miss out on this week's fresh meals! Pre-order are now available and will close Thursday, 10/24, so make sure to place your order by then. Get ahead of your week with delicious, healthy options waiting for you! 👉 Order now on our website! #MealPrep #HealthyEating #PreOrderNow #PreppingWithPeppers