The Prepped Palate

Name: The Prepped Palate
Address: Nashville, TN, 37203, US
Telephone: +16152859534
Rating: 5

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Nashville, TN
The Prepped Palate

Your elevated culinary service. Providing weekly meal prep, biweekly meal plans, and dinner party catering.
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08/01/2024

THIS WEEK’S CLIENT MEAL PREP HIGHLIGHTS 🎞️ comment with what you would order?!

-buffalo chicken meatball bowls with blue cheese yogurt sauce
-peach, blackberry, & kale salad with creamy balsamic dressing
-‘taziki’s friday special’ balsamic chicken pasta salad
-elote-style quinoa salad with cilantro lime dressing
-ground beef zucchini lasagna
-creamy pesto shrimp, asparagus & lemony rice
-almond butter zucchini chocolate chip oat bars
-mango coconut chia pudding
-tex-mex ground beef & veggie breakfast scramble bowls

07/21/2024

WE’RE HIRING❗️If you or someone you know wants to be a part-time personal chef, look no further. Full job description & how to apply is at the link in our bio 🔗

07/10/2024

LET’S PARTY - reserve your date at the link in my bio!

07/10/2024

LET’S PREP - join the waitlist at the link in my bio!

02/14/2024

HAPPY VALENTINE’S DAY from my kitchen to yours 🫶🏼

12/21/2023

2023 WRAPPED 🎁 extremely grateful for this lil business of mine & that I get to do what I love for a living. Huge shoutout to all my clients who trust me every week to fill their bellies !!!

Happy holidays & a big ol’ cheers to what’s to come in 2024 🥂

11/27/2023

Will forever be day dreaming about every bite & sip we had in New Zealand. Fully leaned into eating out for every meal & drinking all the drinks 🍸 a honeymoon for the books!

Here are some of my absolute favorites:
- espresso martini at
- bao buns at
- burgers + milkshake from
- wine, foccacia + olives at meat pies from literally anywhere
- turkish eggs from
- whipped fennel butter + the entire chef’s menu at
- green lipped mussels + truffle fries at
- chicken sammy from
- build-your-own-bowls at

10/19/2023

another week of meal prep in the books 🍂 recipe round up in my stories!!

09/14/2023

Another week of filling bellies 👩🏽‍🍳

07/23/2023

DAILY B!TES from an epic bachelorette 🍔

05/17/2023

This week’s meal prep highlights 🫶🏼

-Crispy chicken katsu bowls
-Butternut squash broccoli cheddar chicken couscous
-Mediterranean ground turkey bowls
-Chicken caesar salad grain bowls
-Creamy cauliflower soup with rosemary oil
-Bakery-style blueberry muffins

04/25/2023

‘twas a good day in the kitchen 🙌🏼

04/15/2023

Swipe right to meet the new Prepped Palate mascot 😏

Had so much fun catering this beautiful farmhouse bachelorette dinner! Here’s the full menu:

• sticky ginger soy chicken thighs
• apricot & rosemary glazed pork tenderloin
• arugula & blistered tomato salad with creamy balsamic dressing
• tahini roasted brussels with pistachios & dates
• oregano roasted potatoes

04/06/2023

A week filled with pure joy 💫 Watched my best friend get married, hiked the Grand Canyon, watched the sunrise in Monument Valley, fell in love with slot canyons, ate and drank everything in sight, and celebrated entering the last year of my 20’s. Every year just keeps getting better, and I know 29 won’t be any different 🫶🏼

03/29/2023

This week’s meal prep highlights 💚

03/23/2023

A glimpse into this week’s client meal prep. . .

03/02/2023

Guysss ‼️I’m teaching my first ever cooking class on Thursday, March 16th at & I couldn’t be more excited! 👩🏽‍🍳

“Greek All Week” - come learn how to turn one grocery haul into three healthy & satisfying meals for two. & yes you get to enjoy the food too! Think: Mediterranean orzo, lamb meatballs, lemon garlic shrimp… 😛

Sign up at the link in my bio 🔗 Limited spots available, but I hope to see you there!!

02/17/2023

CHEESIN’ for the weekend! 😄

📸:

02/06/2023

Date night at & 🥃

02/03/2023

Setting the vibe for this weekend with a Nash Bach Brunch 💍🐮🤠💖

On the menu:
•Chive & goat cheese fluffy egg bake
•Cinnamon roll bread with chai frosting
•Slow-cooked blueberry french toast

01/31/2023

Chocolate chip banana bread zucchini oatmeal breakfast cookies… a mouthful of a name, but a delicious mouthful 🤤

These have been a client favorite recently! Find the recipe on website - and do notttt forget to squeeze the excess liquid from the zucchini! 💦

privatechef

01/19/2023

This week’s client meal prep🍴which one would you order?!

a) roasted delicata squash salad
b) salsa chicken taco bowls
c) veggie burger bowls
d) turkey burger bowls
e) roasted red pepper chicken
f) mediterranen garlic shrimp
g) tuscan pesto butter bean bake

01/06/2023

CONFESSION: I’m still in the process of figuring out my New Years ~resolutions~, and I’m here to tell you it’s not too late! It’s NEVER too late to set new goals for yourself… so if you need some ideas here’s what I’ve got so far:

•a better, more structured morning routine (aka not looking at phone immediately)
•phone on do not disturb by 9pm - no scrolling before bed
•write monthly reflections on highs, lows, lessons learned, etc.
•post more consistent content for TPP
•build out business model & vision for TPP
•find/make more passive income (not based on me physically cooking)

📸:

01/06/2023

CONFESSION: I’m still in the process of figuring out my New Years ~resolutions~, and I’m here to tell you it’s not too late! It’s NEVER too late to set new goals for yourself… so if you need some inspo here’s what I’ve got so far:

•a better, more structured morning routine (aka not looking at phone immediately)
•phone on do not disturb by 9pm - no scrolling before bed
•write monthly reflections on highs, lows, lessons learned, etc.
•post more consistent content for TPP
•build out business model & vision for TPP
•find/make more passive income (not based on me physically cooking)

12/26/2022

Soaking in every second away from the kitchen… Merry Christmas to all and to all a goodnight! 🍸❤️

11/03/2022

THE Chicken Pot Pie recipe is finally here! This is easily my most-made and most-requested recipe from my clients. & don’t let the lattice topper intimidate you… I’ll be posting a tutorial video for that very soon 😘

Find the full recipe at the link in my bio 🔗

📸:

10/30/2022

Feeling extra lucky to get to work with amazing clients like the Lewis family! we had a blast helping you celebrate the big 5-0 🥳🥂

Swipe through to see what was on the menu!

10/27/2022

Roasted delicata squash & quinoa bowls 🌟 with arugula, pomegranate seeds, goat cheese, sweet & spicy pecans, and balsamic vinaigrette. YUM.

The best part about delicata squash is you can eat the skin which makes it extra crispy, especially when done in an air fryer.

Full recipe at the link in my bio 🔗

10/16/2022

Ate, drank, and walked our way through Boston this weekend. These are the highlight bites that I’ll be daydreaming off all week 🤤

10/06/2022

Butternut Squash Brussels Sprout Bowls!

This recipe is basically fall in a bowl 🍂 It's loaded with fall veggies, a little indulgent with the turkey bacon and spiced pecans, and finished off with crumbled goat cheese and a drizzle of balsamic glaze. My clients love these bowls portioned out for lunch, but it would also make a great side dish for the holiday season!

Link in bio for full recipe 🔗

Address

Nashville, TN
37203

Telephone

+16152859534

Website

http://thepreppedpalate.com/

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IT’S FINALLY HERE! Head to the link in my bio to check out the Prepped Palate website - your one stop shop for info about my services 👩🏽‍🍳 and a big shout out to S+S Marketing @shea1088 for helping me build such a beautiful site 💫