My 3Sons Catering

07/17/2024

TacosThursday…Nah!! 12-6pm
Quesadillas on deck…all come with/salsa n sour cream Extra topping:
Side of Guac $4 4oz
$6 8oz
$10 Ground Turkey
$12 Chicken
$14 Shrimp
Dm or text 4107761005

07/11/2024

My 3Sons Pop up Friday Fish Fry 12-6pm *Delivery for a fee
P/u preferred Dm or text order 443-776-1005
All meals come w/your choice of 2 sides extra sides available ($5 Mac n cheese $4 all others)
Salmon Cakes(2) $14
Whiting(2) $15
Jumbo Shrimp (1/2lb) $16
Sides:
3Sons Mac n Cheese
Collard Greens w/ smoked Turkey meat
Green Beans w/ smoked Turkey meat
Yellow Rice

08/30/2023

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005 your order by 3pm Friday
Meal 1 Beef Fajita Bowl
Meal 2 Salmon Alfredo w/Broccoli
Meal 3 Curry Chicken White Rice & String Beans
Meal 4 Teriyaki Shrimp Kabob & Veggie Bowl
Meal 5 Cornbread Dressing Stuffed Pork Chops & Gravy w/ White Rice & Collard Greens

08/24/2023

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005 your order by 3pm Friday
Meal 1 Turkey & Cheese Enchiladas w/Seasoned Rice
Meal 2 Asian Zing Salmon w/ Veggie Medley
Meal 3 Cajun Sausage Cabbage Stir Fry
Meal 4 Jerk Chicken White Rice w/ Cabbage
Meal 5 Chicken Caesar Pasta Salad w/ Pretzel Slims

07/13/2023

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005 your order by 3pm Friday
Meal 1 Spicy Cheesy Turkey Enchiladas w/Seasoned Rice
Meal 2 Honey Lemon Pepper Salmon w/ Veggie Medley
Meal 3 Cheesy Cajun Chicken & Spinach Pasta w/ Garlic Toast
Meal 4 Salmon Cakes w/ Yellow Rice n Green Beans
Meal 5 Creamy Shrimp Caesar Pasta Salad w/ Pretzel Slims

06/07/2023

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005 your order by 3pm Friday
Meal 1 Spicy Cheesy Turkey Enchiladas w/Seasoned Rice
Meal 2 Honey Lemon Pepper Salmon w/ Veggie Medley
Meal 3 Cajun Chicken Cabbage Stir Fry
Meal 4 Salmon Cakes w/ Yellow Rice n Green Beans
Meal 5 Italian Chicken Pasta Salad w/ Pretzel Slims

06/02/2023

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005 your order by 3pm Friday
Meal 1 Jerk Chicken w/ White Rice & Cabbage
Meal 2 Chicken Caesar Pasta Salad
Meal 3 Teriyaki Salmon w/ Roasted Rosemary Potatoes & Green Beans
Meal 4 Ground Turkey Burrito Bowl
Meal 5 Sweet n Spicy Chicken w/ Roasted Sweet Potatoes n Broccoli

05/11/2023

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005 your order by 3pm Friday
Meal 1 Meatball w/ Rigatoni In a Marinara Sauce
Meal 2 Turkey Meatloaf w/ Mashed Potatoes & Vegetables
Meal 3 Cajun Salmon w/ Yellow Rice & Broccoli
Meal 4 Salmon Cakes w/ Roasted Sweet Potatoes & Green Beans
Meal 5 Sweet n Spicy Chicken w/ Buttered Noodles n Broccoli

05/05/2023

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005 your order by 3pm Friday
Meal 1 Bbq Chicken Mac n Cheese & Green Beans
Meal 2 Curry Chicken w/ White Rice n Cabbage
Meal 3 Jerk Salmon w/ Broccoli n Seasoned Rice
Meal 4 Seafood n Spinach Baked Ziti w/ Garlic Toast
Meal 5 Tuna Fish On Brioche Buns w/ Slim Pretzel Chips

05/04/2023

It’s not too late … get your order in guys!! Next week’s meal prep is 🔥

04/26/2023

Weekly meal prep
Substitutions available please inform me of any known allergies or special dietary needs.

Meal 1
Asian Chili Salmon w/Yellow Rice Honey Glazed Carrots & Corn
Meal2
Southwestern Beef Burrito Bowl
Meal 3
Stuffed Bell Peppers & Rice
Meal 4
Turkey & Spinach Lasagna Rolls w/ Garlic Knots
Meal 5
Salmon Burgers w/ Chipotle Mayo & Coleslaw

04/19/2023

Weekly Meal Prep wk of 4/24
Dm or text 443-776-1005 to order
Meal 1
Jerk Chicken w/White Rice & Steamed Veggies
Meal 2
Middle Eastern-Style Chicken Kabobs over Cilantro Lime Rice
Meal 3
Honey, Lime & Sriracha Chicken w/ Cabbage
Meal 4
Open-Faced Seafood Salad Sandwich on Romaine Lettuce topped Buttery Brioche Bun & Thin Pretzel Chips
Meal 5
Shrimp Scampi w/ Garlic Butter & Broccoli Fettuccine

04/13/2023

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005 your order by 3pm Friday
Meal 1 Orange Glazed Pork Tenderloin w/ Collard Greens & Garlic Roasted Sweet Potatoes
Meal 2 Jerk Salmon w/ White Rice n Green Beans
Meal 3 Cheesy Chicken Enchiladas w/ Seasoned Rice
Meal 4 Creamy Cajun Chicken Pasta w/ Garlic Toast
Meal 5 Tuna Fish Cups w/ Pita Chips

04/07/2023

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005
Meal 1 Spanish Pepper Steak w/ White Rice
Meal 2 Honey Lemon Pepper Salmon w/ Seasoned Rice & Broccoli
Meal 3 Garlic Parm Chicken w/ Spinach n Fettuccini Noodles
Meal 4 Salmon Cakes Yellow Rice & Roasted Brussel Sprouts
Meal 5 Bbq Bacon wrapped meatballs w/ Oven Roasted Red Potatoes n Green Beans

03/15/2023

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005 your order by 3pm Friday meals
Meal 1 Chicken & Broccoli w/ White Rice
Meal 2 Honey Lemon Pepper Salmon w/ Veggie Medley
Meal 3 Boneless Bbq Chicken Mac n Cheese & String Beans
Meal 4 Salmon Cakes Yellow Rice & Roasted Brussel Sprouts
Meal 5 Curry Chicken Rice n Peas & Cabbage

02/10/2023

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005 your order by 3pm Friday
Meal 1 Buffalo Chicken Stuffed Peppers
Meal 2 Honey Lemon Pepper Salmon Seasoned Rice & String-beans
Meal 3 Cajun Chicken & Steamed Veggies
Meal 4 Broiled Salmon Cake Roasted Potatoes & Broccoli
Meal 5 Asian Zing Shrimp Kabobs w/ Zucchini & Squash

01/25/2023

Weekly Meal Prep
Substitutions available based on dietary needs & preferences … just ask
Dm or text 443-776-1005 your order by 3pm Friday
Meal 1 Chicken w/ Broccoli Lo Mein
Meal 2 Garlic Butter Salmon & Veggie Alfredo
Meal 3 Ground Turkey Cabbage Roll
w/Brown Rice
Meal 4 Sweet Chili Lime Shrimp Yellow Rice & String Beans
Meal 5 Chipotle Chicken w/ Roasted Veggies

01/23/2023

Meal preps up n out!!! What would you like to see in next week’s menu?

01/19/2023

Weekly Meal Prep
* substitutions available based on dietary need just ask dm or text orders 443-776-1005
Meal 1: Honey Hot Chicken w/Roasted Sweet Potatoes & Green Beans
Meal 2: Steak Fajita Bowl w/ Cilantro Rice
Meal 3: Turkey Baked Ziti w/ Garlic Bread
Meal 4: Teriyaki Salmon w/ Broccoli
Meal 5: Bbq Chicken w/ Mac n Cheese & String Beans

01/16/2023

Weekly meal preps… don’t get left out get your orders in next week ! Jerk chicken Rasta pasta, Bacon Wrapped cheese n jalapeño chicken, Cajun Sausage n Shrimp Cabbage Stir Fry, Sticky Teriyaki Meatballs & Sweet Sriracha Chicken.

01/13/2023

Weekly Meal Prep- Up Next
Dm or text 443-776-1005 *dietary needs considered
Meal 1: Cajun Shrimp & Sausage Cabbage Stir Fry
Meal 2: Jerk Chicken w/ Rasta Pasta
Meal 3: Sticky Teriyaki Turkey Meatballs w/ Asian Inspired Veggies
Meal 4: Bacon Wrapped Jalapeño Chicken Poppers w/ Roasted Veggies
Meal 5: Sweet Sriracha Sesame Chicken Bowl

12/08/2022

12/02/2022

Weekly meal prep returns… Dm or text your orders
Meal 1 Jamaican Chicken Soup w/Dumplings
Meal 2 Veggie Baked Ziti
Meal 3 Jerk Ribs w/ Cabbage
Meal 4 Tuna Salad on Romaine Lettuce
Meal 5 Asian Zing Salmon w/ Broccoli

11/22/2022

So I didn’t wanna leave y’all hanging we’ve been blessed with donations of food etc so we can actually spread the love between 2 groups/families in need of Thanksgiving meals! I appreciate my ppl for stepping up w/o even being asked. I’m definitely gonna put a lil more of my “umph” into this food. God bless y’all!

11/20/2022

Ok this it… I’ll pick one of the deserving families submitted to bless w/ a Thanksgiving Dinner courtesy of My 3Sons Catering!! Stay tuned…

11/16/2022

So I wanna do a thing… let’s bless a family with a lil Thanksgiving dinner. My 3Sons Catering would like Fb fam & friends to help bless a family in need with Thanksgiving dinner. Dm your family’s name, to be added to a drawing, and a brief statement about them. Deadline Sun. Nov. 20th. Family name will be drawn on Mon. Nov. 21st. Meal will feed 6 -8 ppl w/all the holiday fixings. **more if necessary. &thankful

11/12/2022

Weekly Meal Prep
Substitutions available based on dietary needs… just ask Dm or text 443-776-1005 your order
Meal 1 Hawaiian Bbq Chicken Bowl w/ Zucchini Noodles
Meal 2 Southwestern Chicken Bowl w/ Cilantro Rice
Meal 3 Seafood Salad Cucumber Boats
Meal 4 Broiled Salmon Cakes w/ Roasted Potatoes & Spinach
Meal 5 Honey Sesame Chicken w/Noodles

11/03/2022

Holiday coming … you don’t feel like making those sides? Let me help you out!! The sooner u order the better !