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F3 - Fresh Fit Food

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F3 - Fresh Fit Food

F3 is a health food concept created by Quintin Pretorius. Wholesome food with a fine dining touch. F3 was a concept created by Chef Quintin Pretorius in 2014.
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Quintin studied at Prue Leiths Chef Academy and achieved his Grande Diploma in Culinary Arts & Wine. Upon completing his diploma, he interned at The Cape Grace hotel to further his skills in fine dining cuisine. F3 came about when Quintin struggled to balance his strict gym routine and fitness passion with the unhealthy preparation habits that come with fine dining cuisine. F3 ( Fresh Fit Food) is

a health food deli that focuses on preparing tasty street food dishes that are healthy and filling. Only the freshest ingredients are used to create tantalizing dishes that are quick to prepare, but healthier and tastier than any other fast food franchises. Situated inside Crossfit Razmig ( A new crossfit franchise) , its the ideal spot to replenish your body after a hard workout, but also open to all members of the public from 6am- 7pm

In addition, F3 will prepares pre-cooked 'heat & eat' meals for health conscious individuals who don't have the time to do 'meal prep' on a daily basis. These convenient meals are super tasty, well priced and good quality. Meals can be tailored to specific dietary requirements such as paleo diets or low GI/High protein diets.

Address

Shop 22, The Village Shopping Centre, Moreleta
Pretoria

Website

facebook.com

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