14/10/2023
Amazing classes available on your doorstep in our fabulous village hall!
COMMUNITY CLASSES - BOOK NOW FOR NEXT TERM! π
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I LOVE teaching in the community! I love the feeling of bringing people together, making new friends, having a laugh and getting fitter and healthier to boot! It's amazing π
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When I started my business, straight after Covid, I listed my core values for my business - you can read them on my website.
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One of my values was to create warm, friendly, non judgemental and welcoming classes.
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For me, this means that EVERYONE should feel welcome into my classes. You shouldn't feel judged and it should be a safe place for you to have some me time, relax, exercise how you want to and to make some new and like minded friends.
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I feel like I've achieved my goal and now teach over 120 amazing ladies (and one man - we love you Elliot! x) at three different locations all over Sandbach.
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Next term I have 12 classes to choose from - Smallwood Village Hall, Gutterscroft Hall in Haslington and Ettiley Heath Community Hall Centre
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MY CLASSES INCLUDE
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COMPLETE BEGINNER PILATES
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Learn EVERYTHING you need to know about Pilates from the absolute basics up to Improver level
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IMPROVER PILATES (I don't teach advanced)
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A structured hours class where you will work on your balance, strength, core strength, posture, mobility and flexibility
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PILATES CONDITIONING
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This is a more upbeat, it will get your heart rate up, but is totally low impact - no jumping around! We'll work on your cardio, your full body strength, you'll burn some calories and we do it all using the Pilates Principles as a base. It's a great overall class for cardio, strength, flexibility and mobility
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So if you'd like to join me next term, from Monday October 30th, click the link below and join my friendly team!
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https://www.alibenyonpilates.co.uk/book-online