Spoon & Sprout

Spoon & Sprout FLAVORful, Nutrient-DENSE dishes starting with minimally processed seasonal veggies, legumes, herbs

100% Plant-Based, 200% Flavor-Packed Food curated by a self-taught WOC with a PlantBased Nutrition Certificate from eCornell, years of Accounting Experience at Major F&B Multinationals, Fortune 100 firms

06/19/2024

Celebrate Summer Solstice with Spoon and Sprout's Plan(E)t-Based Food at Discovery Green, HTX

05/24/2024

Celebrate "the Calm After the Storm"

05/17/2024

Mother Nature REMINDS Houstonians Who IS the BOSS ! Keep Safe

Sampling at Central CO-OP - Spoon and Sprout's Plant-Based Nutrition Certified Chef Geetha Jayaraman
05/16/2024

Sampling at Central CO-OP - Spoon and Sprout's Plant-Based Nutrition Certified Chef Geetha Jayaraman

04/04/2024

Spoon and Sprout showing Austinites How to Curate and Enjoy FLAVOR-Packed Plant-Based Food!

03/01/2024

Nourish your Body, Nourish your Soul

02/23/2024

Help improve Houston communities using FLAVORFUL, NUTRITIOUS, PLANT-BASED food as a tool for health

Holiday Market at Univ. of HoustonDec. 2, 11am - 2pm
12/02/2023

Holiday Market at Univ. of Houston
Dec. 2, 11am - 2pm

11/18/2023

Spoon & Sprout Sunday vegan BRUNCH Pop-up

Plant-Based Pop-up at Sugarland
10/06/2023

Plant-Based Pop-up at Sugarland

Mango, the King of Fruits, is NOW in Season! In terms of macronutrients, the mango pulp contains carbohydrates (16–18%),...
09/08/2023

Mango, the King of Fruits, is NOW in Season! In terms of macronutrients, the mango pulp contains carbohydrates (16–18%), proteins, amino acids, lipids, organic acids, as well as dietary fiber. The pulp is also a good source of micronutrients, including trace elements such as calcium, phosphorus, iron, and vitamins (C, A, and K).

08/24/2023
08/12/2023

Come to Phoenicia Specialty foods, Downtown HTX and Taste our Verde Verde Plantain chips in 4 Flavors until Noon !!

Phoenicia SpecialtyFoods Markets (BOTH HTX locations) JUST added 4 flavors of Grab Em Snacks line of plantain chips. Tas...
08/12/2023

Phoenicia SpecialtyFoods Markets (BOTH HTX locations) JUST added 4 flavors of Grab Em Snacks line of plantain chips. Tasting between 10 and Noon, Saturday 8/12 at Downtown Store

SpoonandSprout Pop-Up @ Asch Building
07/28/2023

SpoonandSprout Pop-Up @ Asch Building

Mouth-watering Plant-Based Breakfast (9:30 - 11:30) at AschBuilding, Houston -  Spoon & Sprout Asch Building
07/27/2023

Mouth-watering Plant-Based Breakfast (9:30 - 11:30) at AschBuilding, Houston - Spoon & Sprout Asch Building

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Aldine, TX
77039

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