Free Mind The Studio

12/09/2024

✨ THIS WEEK AT FREE MIND ✨

what’s new?

— ⏰ NEW TIME for Mat Pilates (dancer fusion) on Tuesday ❤️‍🔥 now at 4pm

— 🔥 NEW CLASS on Tuesdays @ 5:30pm ❤️‍🔥 MUSICAL THEATRE FEMME POP! come dance to the hottest musical theatre tracks and look cute doing it 💅

**subs for this week:
- Callie is subbing Disney Hits - Mon @ 7pm
- Callie is subbing Beg Heels - Tues @ 7pm
- Andie is subbing Stretches for Inflexible - Sat @ 11am
- Andie is subbing Sexy Floorwork - Sat @ 12pm
- Sama is subbing Fly Girl - Sat @ 1:30pm
- Sama is subbing Perreo Intenso - Sat @ 3pm
- Andie is subbing Stretches & Meditation - Sun @ 5:45pm

what’s your go to classes this week? SCHEDULE THEM IN NOW! 👏 link in bio — let’s get movin’ 💪

12/06/2024

1 YEAR PARTY STARTS TOMORROW @ 7PM ❤️‍🔥❤️‍🔥❤️‍🔥

RSVP in the link in our bio!

📆DATE: Dec 7th
⏰TIME: 7pm - 11pm
💲PRICE: $10
📍LOCATION: free mind, the studio

- Performances by:
- Visual Viewing
- Raffle Prizes INCLUDING
✨ class packs
✨ privates
✨ merch
✨ and more
- Games
- Food/Drinks
- Dancing

❤️‍🔥 SPONSORS:
—
—
— .yonispecialist
—

We are so excited to celebrate ONE YEAR in business and hope to have you all there 🫶✨

11/19/2024

THIS FRIDAY @ 8:30PM — A Pop-Up Chairography Class w/ SOLO VIDEOS for each student!

come dressed to impress & get ready to feel sexy!

DETAILS:
📆DATE: Friday Nov 22nd
⏱️TIME: 8:30pm
💃WHAT: Chair Dance (Choreo by Callie // )
🎶SONG: Pressure - Ari Lennox
🎥VIDEO: professional filming // edited video included!
💲PRICE: $45

You don’t want to miss this fun, flirty chair combo & an opportunity to get a fierce video 🧡 LINK IN BIO!

11/11/2024

✨THIS WEEK AT FREE MIND✨

there‘s truly something for everyone here!! note our discounted classes, new classes, & find what movement you’re craving this week 🧡

GET AHEAD OF YOUR WEEK & SCHEDULE IN YOUR MOVEMENT 💪

11/07/2024

🎥 NOVEMBER VISUAL MOOD BOARDS ARE HERE 🎥

✨ Y2K Hip Hop Visual (Beginner-Friendly!) led by

- expect throwback hip hop vibes, all your fav 2000s hits, and a fun expressive way to bring back that Y2K energy! perfect for all levels ready to dive into nostalgia, hip hop & performing for the camera (group visual!)

📆: Sundays — 11/10 & 11/17 from 10:30am - 12:30am

💦 Rain Room Chairography Visual led by

- get ready for pure seduction w/ this one! expect sexiness, wetness and a whole lot of tease as we bring chairography to life while getting a little wet 😉

📆: Fridays 11/8 & 11/15 from 8:30pm - 10:15pm (optional rehearsal for anyone who can’t make first rehearsal or wants a second rehearsal on Tuesday 11/12 at 5:30pm) 🧡

reserve your spot NOW — limited spots for each visual!!

11/06/2024

hi free mind fam,

we know waking up today has left many of us feeling overwhelmed and uncertain, and we want our space to be a refuge for anyone who needs it right now.

dance has a unique way of helping us release pent-up emotions, find a moment of calm, & even spark hope — and we’re here to hold that space for you.

whether you’re looking for connection, an outlet, or just a place to breathe, our doors are open. come move with us, let the music take over, & know that we’re in this together 🧡

TONIGHT’S SCHEDULE:

- ballet barre @ 4pm

- intro to contemporary @ 5:30pm

- contemporary fusion @ 7pm

- intro to hip-hop: learn to groove @ 8:30pm (less choreo based today, more cardio groove style!)

11/04/2024

✨ THIS WEEK AT FREE MIND ✨

we got a schedule packed with ENERGY and exciting updates! don’t miss out on our TWO studio visuals kicking off this Friday & Sunday — spots are limited, so reserve yours before they’re gone!!

🔥 REMINDER: daytime classes are still at a discounted rate, so take advantage of that mid-day boost✨ there are a few time & schedule changes this week — so take note of those!

GET TO SCHEDULING YOUR MOVEMENT IN 🧡

10/28/2024

✨ THIS WEEK AT FREE MIND ✨

so many amazing opportunities to move this week! as always, DM us with any questions about class 🧡

schedule in your movement ahead of time and take control of your week 💪💪💪

10/21/2024

✨THIS WEEK @ FREE MIND ✨

We’ve got so much to offer this week! from new daytime classes w/ daytime deals to a pop-up sexy chairography workshop, there’s something for EVERYONE 🧡

explore the schedule, explore the songs, schedule in your movement, & we’ll see you in class 🤭👀🔥 LINK IN BIO TO RESERVE SPOTS!

10/14/2024

✨ THIS WEEK AT FREE MIND ✨

we’ve got a packed schedule filled w/ daytime & nighttime classes - so come get your movement in 🧡 there’s something for everyone!!

any questions about a class? Shoot us a DM! we’d love to help ✨ link in bio to reserve your spot —

10/08/2024

✨THIS WEEK IN THE STUDIO ✨

ummm, HELLO LOADED SCHEDULE 🧡 we’re coming into fall HOT with so many options for you all!

NEW CLASSES — mat pilates, ballet barre, dance fusion, reggaeton choreo, street hip hop, vogue inspired choreo, feel good stretch & meditation

&& TWO intensives start this week - our tap visual starts Sunday @ 9:15am and runs for 2 weeks // our advanced contemporary intensive starts Sunday @ 11:30am and runs for 2 weeks — link is in the bio to join these exclusive intensives ! You do NOT wanna miss out on them ✨

which song/class are you looking forward to this week??

09/30/2024

09/23/2024

✨ THE FULL WEEK @ FREE MIND ✨

we have a packed schedule this week! swipe through and see what catches your eye 🧡

what class are you signing up for this week? link in bio!!

09/06/2024

✨ THIS WEEKEND IN THE STUDIO! ✨

we have some really exciting things going on! 💥

WHATS NEW:

— Reggaeton Workshop (ONE TIME ONLY🔥) - get your reggaeton training in for this pop-up workshop - you’ll learn the following:
🔥 history of reggaeton
🔥 foundations of the styles of dance that fuse to be reggaeton (hip hop, reggae, latin)
🔥 learn a fun combo to 😎

— the ballet intensive is still able to be booked for drop-ins! link in bio or go to book a class page on our website ✨

— contemporary & heels are closed due to choreo & staging purposes ✨

WHATS LEAVING:

— music video choreo will be switching up vibes starting NEXT WEEK! so come learn the choreo to ego - Beyonce (it’s a fierce one!) & get ready for a new class come next week that’s sure to be 🔥🔥🔥

DM us with any questions && we’ll see you in class!

09/03/2024

why you should take a class at free mind … let’s break it down ✨

1️⃣ shake up your routine: dance isn’t just fun, it’s EFFECTIVE!

studies show that dance can
💃boost cardiovascular health
💃improve flexibility
💃increase overall fitness

plus, it’s way more exciting than a treadmill 🤷‍♀️

2️⃣ build a sense of community: it’s no secret nyc can be lonely - our studio is here to create community! 💕 social interaction is KEY to mental health, so joining a dance class is an amazing way to meet new people and build real, lasting friendships!

according to research, being part of a community can
🧠 reduce stress
🧠 reduce feelings of loneliness
🧠 increase support systems
🧠 boost self esteem

come meet your new tribe! 👯‍♀️👯‍♀️👯‍♀️

3️⃣ boost your confidence: feeling nervous about dancing? you are NOT alone! taking that first step is scary… that’s why we started this studio!

80% of people report increased self confidence after taking dance classes. our no pressure environment helps you gain confidence both on and off the dance floor! 👏

— we’d love to help you find the perfect class for you! comment below so we can guide you to becoming the best version of yourself ✨

09/03/2024

Ready to get back into action after Labor Day Weekend? We got you!

✨ THIS WEEKS SCHEDULE - Tuesday through Thursday ✨

We have something for everyone:
• Ballet (ish)
• Hip Hop in Heels
• Commercial Dance
• Contemporary
• Hip Hop
• Lyrical
• Flexibility
• Heels

What’s your class of choice this week? Sign up is in our bio! 💕✨

08/19/2024

✨THIS WEEKS CLASSES - Monday through Thursday ✨

✨ MONDAY -
〰️ 5:30PM - Musical Theatre Hits Choreo w/ .alright
(🎶: Macavity - CATS)
〰️ 7PM - Musical Theatre Hits Choreo w/ .alright
(🎶: Fabulous - HSM2)
〰️ 8:30PM - Beyhive Club: Beyonce Choreo w/
(🎶: ALL UP IN YOUR MIND - Beyonce)

✨ TUESDAY -
〰️ 5:30PM - Ballet (ish) Choreo w/ .emma
(🎶: cellophane - FKA TWIGS)
〰️ 7PM - Hip Hop in Heels w/
(🎶: Favourite Girl - Darkoo, Dess Dior)
〰️ 8:30PM - Fierce & Feminine: Intro to Stage Dance subbed by (🎶🎤: La_Original.mp3 - Emilia, TINI - LIVE AT PREMIO LO NUESTRO 2024)

✨ WEDNESDAY -
〰️ 5:30pm - Intro to Contemporary w/
(🎶: I Can’t Make You Love Me - Adele)
〰️ 7PM - Contemporary Fusion Choreo w/
(🎶: DO 4 LOVE - Snoh Aalegra)
〰️ 8:30PM - Intro to Hip-Hop: Learn to Groove w/
(🎶: 360 - charlie xcx)

✨ THURSDAY -
〰️ 6:10pm - Emotional Release Choreo w/ .fiona
(🎶: Stargazing - Myles Smith)
〰️ 7:30pm - Heels 101: Beginner Choreo w/
(🎶: Don’t Cha - P***y Cat Dolls)
〰️ 8:40pm - Sexy Heels Choreo w/
(🎶: Get Me Bodied - Beyonce)

HOW MANY CLASSES ARE WE SEEING YOU AT? Get your nighttime dancing in ✨✨✨ LINK IN BIO TO RESERVE YOUR SPOT!

08/16/2024

✨THIS WEEKENDS CLASSES - Friday through Sunday ✨

FRIDAY -
• 5:30pm - R&B Contemporary w/
(🎶: A Woman’s Worth - Alicia Keys)
• It’s Britney, B***h: Pop Diva Dance w/
(🎶: Outrageous - Britney Spears) *👠heel friendly👠*
• 8:30pm - Femme Flow: Sensual Choreo w/
(🎶: Dangerous Woman - Ariana Grande) *👠heel friendly👠*

SATURDAY - ‼️NEW CLASSES‼️
• 1:30pm - Hot Girl Summer Choreo w/
(🎶: Favourite Girl - Darkoo, Dess Dio) *👠heel friendly👠*
• 3pm - Perreo Intenso: Reggaeton Hits w/
(🎶 DILUVIO - Rauw Alejandro)
• 4:45pm - Street Salsa on the ONE w/
(🎶: Dame Un Beso Así - Jerry Rivera)
• 6:15pm - Vogue Femme 101 w/
(🎶: Houdini (Remix) - Dua Lipa

SUNDAY -
• 11:45am Contemporary Intensive w/
• 4:15pm - Music Video Choreo w/ .alright
(🎶: yes, and? - Ariana Grande)
• Vocal Technique 101 w/ .alright

SEE YOU IN THE STUDIO 💕✨ Link in bio to reserve your spot!