What are the opening hours?

Monday 11am - 4pm Tuesday 11am - 4pm Wednesday 11am - 4pm Thursday 11am - 10pm Friday 11am - 4pm

Meals 4 Heels

NOW OPEN
Winter hours:
Weds-Friday 11am to 3pm
We offer catering too
831 SE Salmon St
971-231-4248 Want to place an Order? Any other questions.
(8)

meals-for-heels-llc.square.site

Have catering inquiries? Please give us a call at 971-279-2483 during our business hours of 11am-3pm Weds -Friday & Saturday 12-5pm

08/13/2024

Celebrating today with pride & purpose 🖤

If you are an ally looking for fellow black owned businesses and organizations to support today and everyday, we’ve listed a few of our favorites below. 👇🏽

blackhoneywellness

03/20/2024

📢 We are headed to Gresham on March 22nd for our 1st Community Conversation of 2024, we hope you will join us! Please register as space is limited. Learn more about the event and theme: https://ulpdx.org/CCGresham2024

06/25/2023

In a world where the nutritional needs of s*x workers is not given much consideration, Nikeisah Newton feeds st*****rs the most scrumptious healthy things she can think of. And she delivers.

06/25/2023

🤎 We deserve joy and rest. 🤎
If you are an ally looking for fellow black owned businesses and organizations to support today and everyday, we’ve listed a few of our favorites below. 👇🏽

04/01/2023

If you don’t have Black Femmes in your life what are you even doing 🤦🏿‍♀️🤷🏿‍♀️

03/28/2023

Meet Nikeisah Newton, owner of Meals 4 Heels 👠

Nikeisah founded the business in 2019, at first functioning only as a mobile catering service delivering to s*x workers. In 2020, when the pandemic resulted in clubs shutting down, Nikeisah began catering at Black Lives Matter protests and events throughout Portland.

Her food began to catch people’s attention and in 2022, thanks to popular demand, Nikeisah opened the Meals 4 Heels brick-and-mortar location while continuing her meal deliveries on the side.

While you're here, drop some love in the comments for Meals 4 Heels and Nikeisah 💕

03/24/2023

Join us Friday and Saturday
for the most epic March
Madness Sweet 16 Watch
Party EVER!
We are not even exaggerating.
Not only will we have screens showing the big games for fans to , but we'll also have some of THE GREATEST ballers onsite as well!!
We're also using this platform to highlight the incredible work is doing in the fight for trans rights and more within our communities!
Part of all proceeds from The Sports Bra sales from this event - as well as
sales - will be donated.
Come Friday and enjoy food and drink from local small businesses:

On 26th & Broadway:

Inside the tent:

- outside food welcome in the tent
We are so grateful and excited to partner with these incredible entrepreneurs for this shindig!!!

03/03/2023

This day’s history goes back to 2001, when over 25,000 s*x workers gathered in India for a festival despite efforts from prohibitionist groups who tried to prevent it taking place by pressuring the government to revoke their permit. The event was organised by Durbar Mahila Samanwaya Committee, a Calcutta based group that has over 50,000 s*x worker members, and members of their communities. S*x worker groups across the world have subsequently celebrated 3rd March as an annual, international event, as International S*x Workers’ Rights Day.

*xWorkersRightsDay *xWorkers
*xworkiswork
*xpositiveculture

02/16/2023

Grand Opening event at the new Portland Indigenous Marketplace office space!!❤️🧡💛💚💙💜💯
Dates: April 1 and 2🥳🤩
Time: 11am-4pm⏱⏰🕰⌛️
Location: 800 SE 10th Ave,97214 (Center of Native American Arts and Culture CNAC)
There is lots of free street parking.🚗🚕🛻🏎🚲🛵🛺🦽
The Closest Trimet Bus line stops are #6, #14, #15, #70.🚌🚎🚌🚎
This event was made possible in part by SE UpLift Neighborhood Coalition/Grants.🥰
To sign up for any of the programming that Portland Indigenous Marketplace offers complete this quick form.
https://forms.gle/n9KEp5Vz56oeAHkB7

02/16/2023

True Power is Growing Your Own Food

Our mission is to ignite BIPOC communities to be owners, placemakers and food systems leaders. This means sharing the knowledge and the resources we need to be self sustaining & to create a life of abundance - where we don’t rely on systems that were designed to exploit us.

Together we can heal our relationship with nature, grow our own food, feed our families & create a better future for our people.

If you want to know more about us or learn about how to get involved please visit our website www.blackfoodnw.org or drop us a line in the DMs.

02/16/2023

For the first time, The Advanced Placement Program is piloting an African American Studies course, only being offered in 60 high schools across the country right now.

02/10/2023

WSW Wednesday: Black Leadership 🖤

There are a lot of Black History initiatives happening this month, but in the spirit of women supporting women I wanted to shine light on this joint effort by Rachel & fellow founders 🙌🏽

Not only are they coming together to highlight local Black, female-owned businesses on their platforms, but they're also directing money raised to two local, Black-led charitable organizations: Black Community of Portland () & Black Futures Farm ()✨

Buy raffle tickets to help them raise funds and a chance to win this basket:
+ Rachel provided one month of unlimited yoga at Seeking Space Yoga] &

+ Affouett provided a 4-pack of

+ Nicole provided a 45-minute Elemental Tarot Reading with

+ Nicole provided organic haircare products for men & women with textured hair

+ Kamelah provided a soy-based organic candle trio from social justice & women’s empowerment apparel company

+ Nanea provided a copy of “The Love Songs of W.E.B. Du Bois” reminder courtesy of

+ Day provided a Cupuacu Whip Moisture Butter from

+ Dez provided a reiki-infused ice cream sundae candle from

+ Nikeisah provided a $30 gift card & t-shirt from

+ Briana provided two 2 oz tea blends from

+ Chelce provided a jar of sea moss gel from .hussleway

➡️ Rules can be found on Seeking Space Yoga] IG page. Raffle is open until Sunday 2/12. Please join these women in making an impact ✊🏽

12/21/2022

Thank you Coley for putting this event together!.
I look forward to meeting new faces & reconnecting w/familiar ones!

🎟️Todays gathering is SOLD OUT!!

🌘✨❄️🌘✨❄️🌘✨

Through The Trees Collective] in partnership with Black Food Sovereignty Coalition Present: A Winter Solstice Gathering on 12.21.22 ❄️

The is a time when the Sun ‘stands still’ and the seasons change. In the Northern Hemisphere, it is the shortest day and longest night of the year. During this time we are encouraged to enter the "dark night of the soul" - to sit with ourselves and our own truths.

This Gathering will include different parts all led by business owners who are sharing their specialties to help usher in the change of season in nature and in ourselves.

FEATURING:

✨️ Solstice Informational w/

✨️ Yin Yoga Session w/

✨️ Light Supper provided by

✨️ Solstice Ritual Ceremony led by Through The Trees Collective]

✨️ Crystal Bowl Sound Healing w/

✨️ Reiki Healing w/ .blackhoneywellness

✨️ Poetry Reading by

✨️ Event Photography by

This is a BIPOC-Centered Event - with the intention of guiding people to heal, rejuvenate and build community with one another.

✋🏿✋🏿✋🏿✋🏿✋🏿✋🏿✋🏿✋🏿
Non-BIPOC allies are more than welcome to join in if they acknowledge not to "take up space" 💚
👆🏿👆🏿👆🏿👆🏿👆🏿👆🏿👆🏿

08/18/2022

🏳️‍🌈Lets get the community informed & keep them safe!🦄

“There is currently a lot of misinformation that is already proving harmful to LGBTQIA2S+ people and we are taking a proactive approach to ensure that our community is respected and protected.”

Below, please find a list of facts, considerations and preventive measures that you can utilize to best protect yourself from an hMPXV virus transmission:

✅If you have skin, you are at risk. Plain and simple, skin to skin contact with the rash/sores of an individual with the hMPXV virus is the highest known transmission risk factor. hMPXV also spreads through large respiratory droplets as communicated through coughing/sneezing and talking closely.
hMPXV symptoms include:
• Fever
• Muscle aches
• Chills
• Headache
• Swollen lymph nodes
• Fatigue
• A rash that starts with pimple-like bumps and evolves into pus-filled lesions
•Consider behaviors that put you at risk, understanding that some occur in our day-to-day activities.

✅This could include but is not limited to:
• public transportation seats and handholds
• public gym equipment
• dance clubs
• handrails in public staircases
• other publicly shared spaces and surfaces

•Consider a PPE plan

•If you are a s*x worker, full-service or otherwise, please reference this site for safety and screening resources. This is also a good resource for people in the kink and B**M communities.

•Vaccine allotments have been limited and are not yet widely available. As these resources are made more accessible, LGBTQ2SIA+ serving organizations like Equi Institute, Pride Northwest and Q Center will work to create accessible vaccine clinics, including working with ally organizations throughout the Portland metro area, to avoid barriers caused by geographic location.

Brought to you by:
•Katie Cox, Executive Director-The Equi Institute ([email protected])

•Debra Porta, Executive Director-Pride Northwest, Inc. ([email protected])

•Ian Morton, Executive Director-Q Center ([email protected])

08/15/2022

Why S*x Work should be decriminalized
💅🏽👠💅🏽👠💅🏽👠💅🏽👠

S*x workers deserve the same
legal protections as anybody else. They should be able to
maintain their livelihood without
fear of violence or arrest, access
health care and other services without discrimination, and seek justice when they are harmed.

Decriminalization would help
bring s*x workers out of the dangerous margins and into the
light where people are protected
- not targeted - by the law.

Do you agree? Do you disagree?
—>Swipe & find out more information on the benefits of decriminalizing S*x Work

❤️thank you❤️ .hk

*xwork *xworkers *xworkers *xwork *xworkiswork *xworkersrights *x ***r *xworkersrightsarehumanrights *xworkisrealwork *xworkersolidarity *xworkers

08/14/2022

Short staffed for THIS Monday’s August 15th Black & Indigenous Market]

🥤Looking to pick up a quick gig? 💵Have cash handling skills? Got prior food service experience? 🍽

The position will be taking food orders & making drink’s.
$17/hr + Cash Tips!
The shift is Monday August 15th 2:30-7pm during Black & Indigenous Market]

DM if interested!
Thank you 🤜🏿👍🏿

08/09/2022

Whats up?!!
Portland we got a giveaway for you!!

⭐️Heres your chance to see comedian, actress & podcaster ⭐️

Enter to win 2 tickets to see Amanda Seales at Revolution Hall this Saturday August 13th
🎟🎟🎟🎟🎟🎟🎟🎟

To win tickets just: 1. Follow Meals 4 Heels ()
2. Tag a friend 3. Name your favorite Amanda Seale's show

🏆 Winner will be chosen Friday at 5pm.
🎤 Show is on Saturday August 13th at Revolution Hall .
Doors at 7pm, Show at 8pm!!

07/31/2022

Hello, just want to take a moment to update ya’ll.

I recently had back to back health issues that kept me from attending 2 major events at & the WSW .

Its easier to stay in my shell when things aren’t going your way. We are still here serving up deliciousness & getting as much local produce from the talented Earth healers at & & .
👩🏿‍🌾🥒🥕🍅🌱👨🏿‍🌾
In return we get to feed , , ,
.creative and so many more!

Join us this Monday 3-7pm & our regular service Weds-Fri 11am to 3pm at 831 SE Salmon St aka

Keep supporting Black & PoC Women businesses , keep buying from your local farmers, chefs & diy’rs. Stay active in our communities, take time for self❤️, have patience and compassion. Its fu***ng hard when the fist of yt supremacy is constant & touches so many aspects of our lives.
Thank you for the continued support!

07/22/2022

• WSW Wednesday: The women behind July’s Meet Up 👑

On July 27th, we’ll be hosted by the wonderful Nan Chaison of .pdx She’s also inviting Chef Luna Contreras of to provide a special dessert. Swipe to see the delicious menu the community-raised 💰 is paying for to treat 60 women to lunch🔥

Next Wednesday all of these women in this post are getting together to support the women entrepreneurs in our city. It makes me emotional about how we are showing up for each other 🙌🏽

While enjoying lunch we will have past WSW hosts , , , , and .pdx on one powerhouse panel sharing what WSW means to them. Jenny Dinh Safransky, owner of , has graciously offered to moderate the hour discussion and Jessica Vanterpool from will be capturing the event💛

10 women collaborating to create a memorable experience. Lunch + dessert + inspiration ✨

Are you one of the 60 attending?

07/11/2022

🧑🏿‍🍳 Im excited to be a part of this unique grassroots food & music festival, Love Oregon

🌲⛺️🌲⛺️🌲⛺️🌲⛺️

LOVE, OREGON Camp Colton
July 15-17, 2022

Introducing Love, Oregon, a new micro-festival celebrating connectedness,
nature, and the many joys of Oregon. Join us for farm-to-table meals,
local musicians, and 85 acres of wilderness at Camp Colton,
just 40 minutes from Portland.

🍳🍽🧑🏿‍🍳🍳🍽🧑🏿‍🍳🍳🧑🏿‍🍳

Highlights:
Former Po'shines legend Chef James Bradley and Meals 4 Heels founder/visionary Chef Nikeisah Newton will be our camp chefs. Their unforgettable meals are driven by the season and supplied by local farmers, fisherpeople and our rancher partners. Each meal will begin with an introduction from the chefs.

🏕🎶🏕🎶🏕🎶🏕🎶
Would you like to experience Oregon’s great outdoors, connecting with friends old and new, hearing live music, and having expert chefs cook delicious, locally sourced food for you?

If so, Love, Oregon is for you!

Limited to 250 people, Love, Oregon is an intimate, summer-camp-themed gathering in the woods celebrating community and connectedness through great food, music, nature, and art. Bring your family, come solo, bring a friend or bring eight. Camp Colton boasts some of Oregon’s magical old-growth trees, mossy meadows, pristine waters, plus many Bigfoot sightings
👣👣👣👣👣👣👣👣

🎟🎟🎟🎟🎟🎟🎟🎟
🏥🩺⚕️😷🏥🩺⚕️😷
NOTE: For all who work in the social service, mental health or healthcare fields, by using the code ORHEROS at time of checkout their weekend ticket price will be $175 — a small showing of our appreciation for their service and sacrifice they make for our communities.

07/06/2022

Posted •

📣WSW Location Announcement 📣

Hi boss fam. I am happy to announce the location of our next Women Supporting Women (WSW) Boss Meet up.

Drumroll please 🥁

On July 27th, we’ll be hosted by by the wonderful Nan Chaison of Mestizo] She’s also inviting Chef Luna Contreras of to provide a special dessert. These two women have collaborated many times before. You all are in for a real WSW treat. 🔥

July is our half year mark of this series. Those who know are easily inspired by the way she approaches business. She is a big believer in community building and WSW. Much of what I do today is because I know Nan. This is why we thought it would be fun to get all who have hosted a WSW Event ( , , , , and Mestizo] ) on one powerhouse panel sharing what WSW means to them. Jenny Dinh Safransky, owner of , has graciously offered to moderate the hour discussion and Jessica Vanterpool from will be capturing the event. 🙌🏽

You don't want to miss this one. 11 women collaborating to create a memorable experience. Please join us for lunch + dessert + inspiration ✨

Link is in my bio to snag yourself a ticket. We are selling 50 this time, but they are going to go fast and space is limited.💛

If you can’t make it or aren’t a boss, please keep sharing the GoFundMe link so we can treat more bosses in the coming months. We hope August can be even bigger if we can raise the money 💫

Can’t wait to see you there. ✨👑✨

06/02/2022

🎟Tickets are Ready

⭐️ will be vending ONLY on Saturday June 4th 11am-5pm!!⭐️

is back again with an all-new location kicking off the summer in Portland's Central Eastside (1125 SE Water Ave).

Join us for a one of kind market experience located at the starting at 4PM on Friday-Sunday on June 3, 4,and 5.

Save the date reminder on this post and check out the full event itinerary when you register for your tickets today!

05/13/2022

🦸🏾‍♂️If you identify as Black Trans, Q***r, Nonbinary or Inters*x+ & between the ages of 14-24 this post is for you!🧑🏾‍🎤

📣Umoja Kijana Shujaa is a paid 8-week summer leadership development program of Black & Beyond the Binary Collective ()Umoja aims to radicalize Black Trans, Q***r, Nonbinary, and Inters*x+ (TQNI+) youth, aged 14-24, to combat white supremacy, criminalization, anti-black racism, and advance Black liberation.
✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿✊🏿

Slide one:
Alt text: Light blue square on top of a slightly darker blue background. Written in the square is Umoja Kijana Shujaa is opening for recruitment april 1st, 2022. Underneath the text is the B3C logo that consists of 3 people (blue one with an afro, pink one with space buns and a green one with braids) and black and beyond the binary written to the right of the people in bold letters.

Slide two:
Alt text: Light blue square on top of a slightly darker blue background. Written in the square in bold is Required to apply. Underneath it says dash identify as Black, dash identify as TQNI plus, dash be between the ages fourteen dash twenty-four, dash an interest in social justice organizing through a Black, Q***r, feminist lens, dash ability to commit to 8 in dash person meeting dates.

Alt text: Light blue square on top of a slightly darker blue background. Written in the square in bold is Link to Apply. Underneath that is a black and white QR Code.

lgbtqicommunity 🏳️‍🌈

05/11/2022

Its a Pre-Pride Event!!
Lets keep folx safe & healthy on every level!

🦄🏳️‍⚧️🏳️‍🌈🦄⭐️🏳️‍🌈🏳️‍⚧️🦄

Re-post from It’s that time again so let’s
“Get Boosted for Pride!” This Sunday May 15th at .

We are hosting a gender affirming vax and resource event and you definitely want to be there! Come have fun and be in community while you keep yourself safe from Covid.

⭐️💃🏾💅🏽🕺🏾⭐️💃🏾💅🏽🕺🏾
Our headlining entertainment will be from the one & only
💅🏽** ** 🕺🏾and you don’t want to miss this good time! The show begins at 2pm.

🥗🎨🦄🎨🦄🥗🎨🦄
We’re featuring at arts corner with 🎨and Color Me Q***r, catering by 🍽 and will be offering free STI/ HIV testing. ⚕️

😷Vaccinations available: Pfizer, Moderna and J&J. Pediatric doses as wells as all 4 booster 💉shots.
🤟🏾ASL and 🇲🇽Spanish interpretation offered.

👍🏿Let’s have a good time!

***rhealth ***rs #🏳️‍🌈

05/06/2022

& from came by to ask about some of my favorite spots to indulge at in Portland!
Thank you Thom for the lively convo & pictures! This was fun & its a favorite subject of mine to speak on!
📸

To be real honest i tend to eat at some of the same places, BUT that doesnt mean Im not up for trying out something new.
Coming from an Air Force family, we lived & thrived in Japan, Portugal, Arizona, North Dakota & California.
I definitely feel Ive got an electic palate, w/room to grow!

🥙🥓🍱🧆🍤🥟🍰

Heres my shortlist of some local favorites, read why these spots are my go to (in no particular order):

Cameo Cafe East
🍔
🥘
Wheat Bay restaurant
🍗

Cedos Falafel & Gyros🧆
🍛
⭐️⭐️
🙌🏿
🍦
🍰
Tienda Santa Crus in St Juans😊
Master Kong🥢

This list could go on and on!!
Buen Provecho!

05/03/2022

That late-night creep is back! is so proud to bejoining up with , The Cupping Studio, and MANY others for this health & wellness session!

📣 ATTN 📣 All Portland Service and S*x Industry Workers --

Our guiding mission is to make yoga accessible for everyone at any time, and we're ELATED to offer our very first S.I.N. (Service Industry Night) Yin Yoga Pop Up Event on Saturday, May 21st at 11:55pm - 3am at The Kinesphere.

Join us when you can to wind down with an open Yin Yoga practice led by Jahan Djalali, followed by food and beverages from Meals4Heels and Rose + Lincoln Juicery, as well as cupping by The Cupping Studio. This event is donation-based and open to all local service and s*x industry workers, both SSY members and not. RSVP is required via the , and meals must be ordered ahead of time via the Meals 4 Heels website: https://meals-4-heels-llc.square.site

Please email [email protected] with any questions. We hope to see you there!

The Kinesphere:
431 NW Flanders St
Suite 201, Portland, OR

*****rsofig *****rs

05/02/2022

It’s today!!!!

3pm-7pm
831 SE Salmon St, the home of

We’d love to see you out there on our opening day, stop by after work, grab some stuff dinner, eat dinner here, stock up on your medicines and goodies💜

See you there!

Address

831 SE Salmon Street #50
Portland, OR
97214

Opening Hours

Monday	11am - 4pm
Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 10pm
Friday	11am - 4pm

Website

https://meals4heels.com/

Alerts

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Contact The Business

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Videos

Whoops the video got cut off. Please take a moment to view the story of Joan Little & her fight for justice!👊🏿 Video by @intelexualmedia #womenshistorymonth #novictimblaming

Tagging along with Nai from @charcuterie.me for the @petersoncheese specialty food roadshow! I guess its never too early to eat cheese, cured meats and luscious desserts! We met some rad vendors like @celebritycakestudio & @greendirtfarm. Thank you Nai for sharing this event with me! 🥨🍿If your looking for a snack hit up @charcuterie.me and if a meal is what you’re craving come see me @meals4heels 831 SE Salmon St Weds-Fri 11am to 3pm Order online (link in bio) or call it 971-231-4248 #PortlandFood #PDXFood #PortlandEats #PDXEats #FoodiePDX #EatPortland #PortlandDining #PDXFoodie #charcuterieme #meals4heels #womenownedbusiness #pdxsmallbusiness #femalefoumded #pocbiz #portlandblackbusiness #pdxchef #pdxlunch #lunchinportland #lunchtimepdx

Its a collaboration that just works! I love seeing the growth and creativity with Jess @flisocial. I think this was our 3rd or 4th project together! We have a good time together. Jess finds my inner shine & finesses it! Thank you for that! @ecotrust took time to put together this project to highlight our partnership. Each day we are building a stronger relationship & community while at @reddonsalmon. @flisocial @meals4heels @ecotrust

Happy Black History Month…. Jet and Ebony magazine covers through the years! ✊🏿 I can safely say one of these magazines lived in the homes of Black families across the nation!

And we are back….. Your lunch time favorites and more. 🖥️Ordering online is EASY https://meals-4-heels-llc.square.site 🚎🚘OR pull up to 831 SE Salmon St @reddonsalmon Weds-Fri 11am-3pm 👩🏽‍💼🍽️🧑‍💼🍽️👨‍💼🍽️ Feed the lunch gang by 💻Ordering catering online at https://meals4heels.com/catering-form/

@meals4heels & @thomjh from @eaterpdx came by to ask about some of my favorite spots to indulge at in Portland! Thank you Thom for the lively convo & pictures! This was fun & its a favorite subject of mine to speak on! 📸@thomjh To be real honest i tend to eat at some of the same places, BUT that doesnt mean Im not up for trying out something new. Coming from an Air Force family, we lived & thrived in Japan, Portugal, Arizona, North Dakota & California. I definitely feel Ive got an electic palate, w/room to grow! 🥙🥓🍱🧆🍤🥟🍰 Heres my shortlist of some local favorites, read why these spots are my go to (in no particular order): Cameo Cafe East @midcitysmashburger🍔 @barcasavale 🥘 Wheat Bay restaurant @lorellschicken🍗 @tokipdx Cedos Falafel & Gyros🧆 @yaadstylejamaican_pdx🍛 ⭐️@ericaspdx⭐️ @keesloadedkitchen_ 🙌🏿 @matchacafemaikopdx🍦 @sweedeedeepdx🍰 Tienda Santa Crus in St Juans😊 Master Kong🥢 This list could go on and on!! Buen Provecho! #eaterpdx #meals4heels #pdxfoodies #bestfoodportland #pdxeats #portlandfood #eeeeeats #pdxnow #dishedpdx #portland #pdxchef #yesastripper #happeninginpdx #yelppdx #foodstagram #portlandeats #portlandfoodie #portlandrestaurant #thatfeelgoodmeal #portlandoregon #blackgirlmagic #blackportland #blackfoodie #eater #inpdx #travelportland #ripcity #blackfood #blackownedbusiness #eatlocal #shopblackwomenowned

@comethrupdx It’s today!!!! 3pm-7pm 831 SE Salmon St, the home of @meals4heels We’d love to see you out there on our opening day, stop by after work, grab some stuff dinner, eat dinner here, stock up on your medicines and goodies💜 See you there! #thingstodoinportland #portlandfarmersmarket #seportland #pdx #localeats #portlandoregon #portlandfoodies #urbanfarming #nativefishing #vegansofinstagram #blackfarmers #veganfood #pdxevents #blackportlanders #bipocmarket #mayevents #supportsmallpdx #portlandevents #pdxvendors #comethrupdx #meals4heels #blackbusinesses #indigenousbusiness #blackgirlmagic #pdxhappyhour #indigenousmarket #pdx #portland #fyp #portlandcheck #eaterpdx #seggsworker #adultbusiness #yesastripper #pdxnightlife #shopblack #shopbrown #shopsmallpdx

Come check us out Monday May 2nd from@3pm-7pm #bipocfarmers #pocfarmers #thingstodoinportland #blackfarmers #blackfarmersmarket #indigenousmarket #urbanfarming #queerasfarm #herbhustle #blackpdx #blackportlanders #pdxvegans #blackportland #blackportlanders #pdxgardeners #pdxfarms #urbanfarmerpdx #BIPOCmarket #BIPOCmakers #pdx #portlandfood #SupportSmallPDX #comethrupdx #pdxevents #pdxhappyhour #portlandoregon #portlandhappyhour #afterworkpdx #pdxmusic #shopblackwomenowned #pdxvendors

Now ya know!! @comethrupdx was featured on this mornings @koin6! 👩🏽‍🌾👊🏿👨🏽‍🌾💯🙌🏿🪴🧘🏽‍♀️ What is @comethrupdx? “Its a cultural experience versus a regular trip to your local farmers market. We have dj’s & cultural events!” @tarahalie 💵Welcome our community to use their ebt/Oregon trail cards with our vendors @comethrupdx ! Join us May 2nd 3pm-7pm @reddonsalmon Thats my boo🤗 on the news!💯 #bipocmarket #pdx #bipocmakers #supportsmallpdx #comethrupdx #farmersmarket #farmers #blackportland #pdxmusic #portlandoregon #pnwfood #pdxnow #ripcity #blackfarmers #pocfarmers #pdxevents #blackpdx #urbanfarmerpdx #blackfarmersmarket #indigenousfarmers #pdxgardeners #indigenousmarket #herbhustle #pnwadventures #forusbyus #pdxvendors #pdxvendorsmarket #portlandvendors

Got to work with this amazing documentary film crew from @lightning.creative @iamjordyngrace @bettyboomboom67 and @meganomega I felt at ease the whole I got to work with this group! 👠💃🏾💅🏽💃🏾💅🏽👠💃🏾 Nikeisah Newton owns & operates a dynamite business making tasty-a$$ meals for PDX sworkers 🙌🙌🙌 If ur tummy’s rumblin’, stop what you’re doing immediately and order from their menu! So stoked & grateful we got to film Nikeisah makin’ magic in the kitchen as part of our larger project about stumptown skrip clubs 🙏 Also big thanks to @maggiemagnolia13 for letting us film her chewing 😝👏 🎥: @iamjordyngrace 🎤: @bettyboomboom67 #readyformycloseup #lightscameraaction #womeninfilm #blackchef #strippers #pdxfilm #pocinfilm #strippersofig #skrippers #stripeers #stripp3r #seggsworker #pdx #pdxnightlife #pdxstrippers #meals4heels #pdxfoodies #pdxtogo #pdxeats #pdxnow #bestfoodportland #cravingportland #foodguidepdx #tboportland #portlandfoodguide #yelpportland #localpdx #youcaninportland #hereforportland

👉🏾Insert caption here👍🏿 Weds-Fri 11am-3pm 831 SE Salmon St @meals4heels That..Feel..Good.. Meal.. #portlandeats #pdxfood #pdxfoodie #foodporn #portlandfoodcarts #pdxfoodies #foodiesofinstagram #foodgasm #foodblogger #blackfoodie #blackfood #blackportland #eatgood #thatfeelgoodmeal #eaterpdx #yesastripper #tipher #strippersofinstagram #sepdx #centraleastsidepdx

We can cater for all your celebrations & events 🎉 Want to impress your co-workers at the next office party? 🤗Blow them away with delicious and healthy dishes. That wont make you feel sluggish 😕during the work day. All meals are vegetarian and can be made vegan or gluten-free! For catering inquiries, kindly fill up this form: https://meals4heels.com/catering-form/ You can also reach us via DM on Instagram @meals4heels or call 971-279-2483 #portlandtakeoutfood #catering #officelunch #businesslunch #eatgoodfeelgood #thatfeelgoodmeal #pdxfoodbloggers #pacnw #pdxvegans #pdxfoodies #everoutfood #portlandvegans #seindustrial #portlandeats

Lunch is served 11am-3pm 831 SE Salmon St

Repost from @mercatuspdx’s Greet & Grow Fair An event for small businesses, solopreneurs, and makers to meet and connect with the service providers they need to reach their business goals. 🍹We had to drop it on ya. Its always exciting to talk to other folks in business and hear their excitement on their ventures. Got to reconnect with so faces and met some new ones too.🫔 👊🏿Drop it challenge accepted!💅🏽 #pdxnow #portlandoregon #prosperportland #mercatuspdx #smallbusinessowner #pdx #femaleentrepreneur #blackbusinessowner #lgbtqbusiness #🏳️‍🌈businessowner #shopblack #blackportland #pdxnw #ripcity #M4H #womeninfood #socialentrepreneur #blackgirlmagic #blackbusiness #boss #hustle #pdxadventures

Treat yourself, you deserve it! Things I don’t regret: 1. Going to the gym 2. Going to therapy 3. Eating a vegan meal, even though I’m not.😝 🥦🙌🏾⭐️🥕 831 SE Salmon St Wednesday- Friday 11am-3pm & Saturday 12-5pm #eatgood #healthyfoods #feelgoodmeal #eatgoodfood #plantbased #eatingwell #pdxfood #portlandvegans #southeastindustrial #eatpdx #eater #supportyourlocalblackbusiness #blackfoodie #blackportland #foodequity

𝗜𝗙 𝗬𝗢𝗨'𝗥𝗘 𝗟𝗢𝗢𝗞𝗜𝗡𝗚 𝗙𝗢𝗥 𝗔 𝗦𝗜𝗚𝗡 𝗧𝗢 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗 𝗢𝗨𝗥 𝗠𝗢𝗕𝗜𝗟𝗘 𝗔𝗣𝗣, 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗜𝗧 🔔 Reasons to download the Meals 4 Heels Mobile App today: 🤳 Access to exclusive news, menu, and in-app promos 🤳 Order straight from your mobile phone 🤳 Cashless payments 🤳 CLAIM YOUR 20% DISCOUNT ON YOUR FIRST IN-APP ORDER That's a lot of good news in one day! Scan the QR code to download today. . . . . . #mobileapp #restaurantowner #bossladylife #womenwhodo #savvybusinesswomen #womenwholead #leadersinheels #changemakers #gracenotperfection #motivatedwomen

Meals 4 Heels gives you access to healthy, delicious, and energizing meals late at night 🥡 . Our journey started more than 2 years ago serving good food to Swers in Portland. We keep on evolving and we're just getting started! . We deliver food to busy individuals who wanted to eat healthy, experience a unique culinary adventure, and just enjoy awesome food! We cater to frontliners, young professionals, busy parents, and foodies. . We'd love to serve and meet you soon! Let's get to know each other in the comments below 👇 . . . . . #bestfoodfeed #portlandfoodscene #pdxeatsfood #pdxrestaurants #pdxeats #portlandvegans #pdxvegans #pdxvegansofig #portlandfood #pdxdining

Feel-good meals for all your celebrations 🎉 Planning an event soon? Make it smashin' by serving Meals 4 Heels' delicious and healthy dishes. All meals are vegetarian and can be made vegan or gluten-free! For catering inquiries, kindly fill up this form: https://meals4heels.com/catering-form/ You can also reach us via DM on Instagram @meals4heels or call 971-279-2483 #pdxfoodie #pdxfood #pdxfoodies #pdxeater #portlandia #dinepdx #pdxrestaurants #portlandvegans #pdxvegans #pdxvegansofig

👏🏿Yassss! @Meals4heels is back open with revised hours for the Fall & Winter season! Join us for meals that will keep you going during these ☔️ “wet” days. Wednesday - Friday 11am to 3pm & Saturday 12-5pm. 📲Ordering online made easy! 👀Look for the link in bio to order! #portland #portlandoregon #portlandfoodcarts #portlandfoodies #dishedportland #pdxdining #portlandvegans #pdxvegans #M4H #bestfoodfeed #seportland #pdxeats #plantbased #yelpeatspdx #pdxeater #ripcity #vegancommunity #eatrealfood

Hey, everyone! 👋 For those who are new here - we are Meals 4 Heels, an organic late-night meal delivery service for Sex Workers & various late-night workers from different ways of life and profession in Portland. We offer healthy and delicious meals that aren't greasy and won't leave you feeling heavy and bloated, perfect for people working late at night. If you want to learn more about what we do, visit our website 👉 www.meals4heels.com 🎥 @yellow_pawpawww . . . . . . #bestfoodfeed #portlandfoodscene #pdxeatsfood #pdxrestaurants #pdxeats #portlandvegans #pdxvegans #pdxvegansofig #portlandfood #pdxdining